If you are on a quest towards healthier, vital, glowing skin… you should remember the old adage, “You are what you eat.” It is literally true. What you consume matters and can nourish your skin from the inside out.

The most beneficial diet in terms of nourishing your skin is one with great variety and one rich in antioxidant and vitamin rich fruits and vegetables, like beta carotene, vitamins C and E, and zinc, as well as healthy fats found in oily fish, avocadoes and nuts, and adequate hydration.

Choosing Antioxidant and Vitamin Rich Fruits and Vegetables

Carrots, pumpkin, and sweet potatoes provide beta carotene that can prevent skin damage and contribute to maintenance of your skin’s health and appearance.

Red bell peppers, broccoli, brussel sprouts and cauliflower contain Vitamin C which aids in your skin’s natural regeneration process, and helps your body repair damaged skin cells.

Sunflower seeds, almonds, peanuts and some leafy greens like spinach that offer Vitamin E help to support the immune system, cell function, and skin health in general.

Oysters, beef and legumes like chickpeas, lentils and beans provide vital zinc that aids in healing the skin and prevents acne by regulating the activity of the oil glands.

Choosing Healthy Fats

Fatty fish such as salmon and mackerel rich in Omega-3 fatty acids help keep skin thick, supple and moisturized.

The healthy fats found in avocadoes are associated with more lithe, springy skin.

In addition to healthy fats, nuts like walnuts contain other nutrients that your skin needs to function properly and stay healthy.

Achieving Optimal Hydration

It is important that you adequately hydrate your body on a daily basis. When we are dehydrated our skin appears dull and lackluster. It is important to drink a plentiful enough amount of water to stave off dehydration, for your skin health, of course, but also for your overall general wellbeing.

Adding Beneficial Hydration Directly To Your Skin

HydraFacial is a medical-grade beauty skin-resurfacing treatment that cleans out your pores, and hydrates your skin. HydraFacial removes dry, dead skin cells, and infuses the skin with hydrating and moisturizing serums. The result is fresher, more vibrant, deeply hydrated skin.

HydraFacial treatment is safe, easy and effective. A simple 3 step process:

  1. Cleanse and Peel
  • A new, healthier layer of skin is exposed through gentle exfoliation.


  1. Extract and Hydrate
  • Pores are cleared of any debris by gentle and painless suction. Moisture is added to nourish the skin.


  1. Fuse and Protect
  • Antioxidants and peptides beneficial to skin health are added, creating beautiful, hydrated, glowing skin.


The best part of this Safe and Effective Beauty Treatment is that it is appropriate for everyone, because HydraFacial addresses all skincare needs.

Ask your Medical Beauty Professional at BlossomMD, in San Ramon, California, for more information on the benefits of HydraFacial and how it can aid you in your quest for the most beautiful, healthy, glowing skin possible. Our qualified professionals can create a personalized, individual treatment plan, as well as discuss expectations and outcomes.

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